Description
Keto Diet Package (full)
- 5-day (3 meals/day)
- Breakfast, lunch & dinner
Menu repeats every month and “Week 1” starts the 1st Monday of the month.
Place your order and we will deliver your meals on Monday (3 days worth), and deliver the rest on Thursday to ensure freshness!
Please note that orders placed before Friday night will be received the following week, thank you.
Menu Week 1
Breakfast
- Almonds pancakes with bacon and eggs.
Lunch
- Shrimp stuffed peppers.
Dinner
- Zucchini poblano with chicken.
Breakfast
- Keto green enchiladas with side of eggs.
Lunch
- Chicken cordon bleu with broccoli.
Dinner
- Chicken grilled salad.
Breakfast
- Eggs spinach muffins.
Lunch
- Zucchini and beef keto lasagna.
Dinner
- Strawberry spinach salad with feta cheese.
Breakfast
- Protein Breakfast (hardboiled eggs with bacon ham and cheese).
Lunch
- Cauliflower mac-n-cheese with sausage.
Dinner
- Fish casserole.
Breakfast
- Spinach omelet with bacon and salsa.
Lunch
- Keto chicken pizza with bacon.
Dinner
- Meatballs with house cream.
Menu Week 2
Breakfast
- Coconut pancakes with bacon and fruit.
Lunch
- Fish with mango habanero salsa and asparagus.
Dinner
- Shrimp salad.
Breakfast
- Keto quesadillas with salsa and side eggs.
Lunch
- Chicken olives casserole with brussels sprouts.
Dinner
- Cucumber shrimp salad.
Breakfast
- Vegetarian keto casserole.
Lunch
- Zucchini noodles with meatballs.
Dinner
- Chicken cream casserole salad.
Breakfast
- Frittata keto with sausage.
Lunch
- Keto chicken lasagna.
Dinner
- Tuna salad.
Breakfast
- Bacon omelet with veggies.
Lunch
- Keto ground beef nachos.
Dinner
- Beef and chicken skewer and roasted veggies.
Menu Week 3
Breakfast
- Greek yogurt with berries.
Lunch
- Fettuccine squash alfredo with shrimp.
Dinner
- Salmon pancakes.
Breakfast
- Veggie strata with sausage side.
Lunch
- Swiss chicken with asparagus.
Dinner
- Shrimp casserole with broccoli.
Breakfast
- Keto red enchiladas with side of eggs.
Lunch
- Ground beef roll with cheese and spinach.
Dinner
- Fish with pesto sauce.
Breakfast
- Mushroom muffins with side of salsa.
Lunch
- Asian style fry beef with broccoli.
Dinner
- Breaded chicken milanesas.
Breakfast
- Peppers omelet with bacon.
Lunch
- Keto chicken pizza with pepperoni.
Dinner
- Fish Veracruzana.
Menu Week 4
Breakfast
- Almond pancakes with side of berries.
Lunch
- Keto cheeseburger lettuce wrap with veggies.
Dinner
- Chicken Mexican salad.
Breakfast
- Cream rajas poblano with side of eggs.
Lunch
- Chicken artichoke casserole.
Dinner
- Butter crab salad.
Breakfast
- Eggs salad with salsa.
Lunch
- Zucchini stuffed cream chicken.
Dinner
- Tofu cucumber salad.
Breakfast
- Deviled eggs.
Lunch
- Mexican style meatballs.
Dinner
- Crab salad.
Breakfast
- Chorizo omelet with side of salsa.
Lunch
- Teriyaki chicken with broccoli.
Dinner
- Ratatouille.
Gabriel Lira –
After a long day at work or a busy weekend last thing you want to do is cook right?
Rafaela’s offers different menu items and different diet options for your needs Monday through Friday. Also….they deliver!
Check them out and see what works for you.
Alfredo Hernandez –
Muy buena comida y un exelente servicio. 👍
Rocio Martinez –
En lo personal nunca abĂa pasado más de una semana comiendo saludable o haciendo una dieta asta que encontrĂ© a rafaelas’s catering, para mi ah sido la mejor forma de bajar de peso sin pasar HAMBRE o sufriendo por comidas sin sabor, ya que todas sus comidas son super ricas, saludables,limpias de muy buena calidad y el servicio excelente, yo estuve con ella en el reto del plan keto y logre bajar 20 libras, pero además eh obtenido otros cambios como mi piel la siento más suave, mi humor es diferente, mi energĂa, todo ah cambiado para bien!! me decidĂ a entrar por que empecĂ© a sospechar de pre-diabetes, por los sĂntomas que tenĂa, apesar de que nunca lo confirme estoy segura de que de haberlo tenido con las comidas keto ahora no quedĂł ni rastro!!
Veronica Tarango –
Tengo una semana comiendo la comida Keto que Rafaela’s Catering prepara y me entrega a casa. Con solo una semana eh bajado 8 lbs! Me encanta todo lo que me prepara y me ajusta mis comidas de acuerdo con mis alergias a ciertos ingredientes. I’m excited to see my results after 1 month! 🤗 Totalmente satisfecha con sus services!