Description
Balanced Diet Package (full)
- 5-day (3 meals/day)
- Breakfast, lunch & dinner
Menu repeats every month and “Week 1” starts the 1st Monday of the month.
Place your order and we will deliver your meals on Monday (3 days worth), and deliver the rest on Thursday to ensure freshness!
Please note that orders placed before Friday night will be received the following week, thank you.
Menu Week 1
Breakfast
- Almonds pancakes with side of fresh fruit.
Lunch
- Shrimp stuffed peppers with quinoa.
Dinner
- Cobb salad.
Breakfast
- Egg sandwich with veggies.
Lunch
- Chicken cordon bleu with broccoli side.
Dinner
- Chicken grilled salad.
Breakfast
- Spinach eggs muffins.
Lunch
- Zucchini and beef lasagna.
Dinner
- Strawberry spinach salad with feta cheese.
Breakfast
- Protein Breakfast (hardboiled eggs with bacon ham and cheese).
Lunch
- Chicken wrap with spinach tortilla.
Dinner
- Asian tofu salad.
Breakfast
- Spinach omelet with bacon and salsa.
Lunch
- Grilled chicken with veggies.
Dinner
- BTL mac salad.
Menu Week 2
Breakfast
- Coconut muffins with side of fresh fruit.
Lunch
- Fish with mango habanero salsa and asparagus.
Dinner
- Cauliflower alfredo with chicken.
Breakfast
- Egg salad with side of salsa.
Lunch
- Chicken olives casserole with brussels sprouts.
Dinner
- Cucumber shrimp salad.
Breakfast
- Spinach seviche.
Lunch
- Zucchini noodles with meatballs.
Dinner
- Chicken cream casserole salad.
Breakfast
- Veggies frittata egg.
Lunch
- Stuffed eggplant with chicken.
Dinner
- Tuna salad.
Breakfast
- Mushroom omelet.
Lunch
- Humus wrap.
Dinner
- Beef and chicken skewer and roasted veggies.
Menu Week 3
Breakfast
- Yogurt with fresh berries.
Lunch
- Fettuccine squash with shrimp.
Dinner
- Kale picadillo salad.
Breakfast
- Veggie strata with side of salsa.
Lunch
- Swiss chicken with asparagus.
Dinner
- Shrimp casserole with broccoli.
Breakfast
- Protein Breakfast (hardboiled eggs with bacon ham and cheese).
Lunch
- Ground beef roll with cheese and spinach.
Dinner
- Grilled chicken salad.
Breakfast
- Banana muffins with side of fresh fruit.
Lunch
- Asian style fry chicken with broccoli.
Dinner
- Strawberry with blueberries and cheese salad.
Breakfast
- Peppers omelet with salsa.
Lunch
- Chicken and spinach pizza.
Dinner
- Chicken Mexican salad.
Menu Week 4
Breakfast
- Apple sandwich with cream.
Lunch
- Fish cheeseburger with lettuce wrap.
Dinner
- BTL mac salad.
Breakfast
- Rajas poblano cream with scrambled eggs.
Lunch
- Chicken with artichoke couscous side.
Dinner
- Butter crab salad.
Breakfast
- Eggs salad with side of salsa.
Lunch
- Zucchini stuffed with ground beef and rice.
Dinner
- Tofu cucumber salad.
Breakfast
- Deviled eggs with spinach salad.
Lunch
- Mexican style meatballs with veggies.
Dinner
- Cobb salad.
Breakfast
- Blueberry waffles with fresh fruit.
Lunch
- Teriyaki chicken with broccoli.
Dinner
- Stuffed peppers and ground beef.
Zulma L. Castro –
Lo recomiendo, definitivamente muy rico sabor variedad de platillos muy buen rervicio!! una persona muy amable
Nubia Cruz –
Super delicioso todo tengo un mes casi y todos los platillos han sido super deliosos!!
Veronica Gonzalez –
Estoy súper contenta con las comidas de Rafaela, Gracias a sus comidas ricas, saludables y sabrosas eh podido bajar un total de 20 libras 🙂 estoy fascinada y contenta de cómo me siento Gracias Rafaela y a todo su equipo por tan Bonita dedicación.